dcabusas's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
194.8 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1926 kcal Fat: 73.25g | Prot: 58.98g | Carb: 261.10g.   Breakfast: Jam Preserves, Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Whole Wheat English Muffins. Lunch: Roasted Potato, Goat Cheese, Organic Whole Wheat Noodles, Walnuts, Fried Egg. Dinner: Pork Goyza Potsticker, Pork Goyza Potsticker. Snacks/Other: Strawberries, Plain Waffle, Cinnamon Graham Crackers, Bittersweet Chocolate Sauce, Original Whipped Light Cream. more...
on diet dcabusas's own diet  

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