dcabusas's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
194.8 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1926 kcal Fat: 73.25g | Prot: 58.98g | Carb: 261.10g.   Breakfast: Whole Wheat English Muffins, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Butter, Cream (Half & Half), Jam Preserves. Lunch: Fried Egg, Goat Cheese, Walnuts, Roasted Potato, Organic Whole Wheat Noodles. Dinner: Pork Goyza Potsticker, Pork Goyza Potsticker. Snacks/Other: Cinnamon Graham Crackers, Bittersweet Chocolate Sauce, Original Whipped Light Cream, Plain Waffle, Strawberries. more...
on diet dcabusas's own diet  

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