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So I had to journal my excitement this morning...during the shoulder stance the smoke detector starts going off. Scared me something fierce! Jumped up in a panic...I smelled no smoke...saw no fire...opened the door and it stopped. SO WEIRD. I turned off everything...and enjoyed the humidity thru the screen door for the last 25 minutes. Oh yes, I got back into shoulder stance and did finish up the workout. I think adrenaline made it more effective. lol. Going to visit Okefenookee Swamp today. Wahoo! (Definitely wearing bug repellent...otherwise we may be carted off....)
Diet Calendar Entries for 11 June 2012:
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1800 kcal
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Fat: 66.52g | Prot: 62.65g | Carb: 262.78g.
Breakfast: fruition- chocolate orange, Pro Protein Bars - Dark Chocolate Coconut Almond (10 g Protein), Chocolate Milk (Whole), Figs, Peach. Lunch: Quakes Rice Snacks - Caramel Corn, Nonfat Mixed Berry Yogurt, peanut butter chocolate chip. Dinner: Water, Peach, Nonfat Lemon Yogurt, chicken vienna sausage, Vegetable Soup (Low Sodium, with Water). Snacks/Other: goji berry green tea, Tap Water, Diet Cranberry Spray Juice, Trail Mix Cajun Blend. more...
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2749 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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