TonyGemma's Journal, 11 June 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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890 kcal

Fat: 22.68g | Prot: 59.42g | Carb: 111.67g.   Breakfast: Honey Wheat Bagel. Lunch: Split Pea Soup. Dinner: Egg Roll with Chicken or Turkey, Hot Italian Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pink Salmon. Snacks/Other: Nectarines, Pork Fried Rice. more...

3344 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...