Cbkaz5's Journal, 11 June 2012

202.5 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 53.80g | Prot: 108.19g | Carb: 235.38g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Beef Steak (Lean Only Eaten), Mini Babybel Bonbel Cheese, Multigrain Wrap, Cucumber (with Peel), Pears, Popchips. Dinner: Whole Grain Miche, Onions, White Potatoes (Flesh and Skin), Mushroom Pieces and Stems, Pork Loin (Tenderloin). Snacks/Other: Dark Chocolate Snack Bar, NUTrition Antioxidant Mix. more...

3025 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...