Weigh In record (no journal entry) for 11 June 2012
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199.6 lb
Lost so far: 46.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1554 kcal
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Fat: 32.69g | Prot: 78.34g | Carb: 226.49g.
Breakfast: Great Value Original Liquid Eggs, Skim Extra Milk, Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes. Lunch: Fresco Chicken Soft Taco. Dinner: Hungry Jack Mashed Potatoes, Original Extra Lean Turkey Ham, Corn on the Cob Ears. Snacks/Other: Premium Chocolate Marshmallow, Deep Fried Potato French Fries (from Frozen), Pink Lady Apples, Melba Toast Classic. more...
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2667 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 30 minutes, Resting - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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