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well better than gaining. So much of my day is setting. We own an 18 wheeler and most days I'm setting. my knee is so bad walking slot of days is just not an option. when I do then I'm in severe pain the rest. On good days I do it anyway.
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274.7 lb
Lost so far: 0 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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365 kcal
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Fat: 12.16g | Prot: 31.58g | Carb: 45.98g.
Breakfast: Guacamole, Subway Cucumbers, Tanimura & Antle Romaine Lettuce, Hillshire Farm Smoked Turkey Breast, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps. Lunch: Cedar's Whole Wheat Wraps, Subway Cucumbers, Tanimura & Antle Romaine Lettuce, Applegate Farms Smoked Turkey Breast, Guacamole. more...
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losing 1.4 lb a week
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