cleyt's Journal, 11 June 2012

148.6 lb Lost so far: 2.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2956 kcal

Fat: 63.03g | Prot: 128.24g | Carb: 490.97g.   Breakfast: Bananas , RVL Shake Mix, Fat Free Skim Milk, Strawberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, London Broil, 100% Whole Wheat Bread, American Cheese Singles, Clif Bar - Chocolate Brownie. Dinner: Fat Free Skim Milk, Marshmallow Mateys, Flour Tortillas, Mexican Taco Cheese, Reduced Fat Sea Salted Potato Chips, Grilled Chicken Breast Strips. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chewy Lowfat Granola Bars - S'mores, Blueberry Muffins , Mountain Dew (20 oz). more...

3160 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 7 hours, Driving - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes, Running - 9/mph - 50 minutes. more...