Weigh In record (no journal entry) for 11 June 2012
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127.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1142 kcal
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Fat: 42.72g | Prot: 89.99g | Carb: 104.37g.
Breakfast: Boiled Egg, Nutri-Grain Whole Wheat Waffles. Lunch: pringles, boars head havarti, publix deli turkey, Soft 7 Grain Sandwich Buns. Dinner: brussel sprout, grouper. Snacks/Other: Bananas, Deli Turkey or Chicken Breast Meat, hass avocado. more...
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losing 1.2 lb a week
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