Shiniquiet's Journal, 11 June 2012

199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 23.81g | Prot: 35.83g | Carb: 201.46g.   Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Lunch: Rye Bread. Dinner: Cherry Pie, Culinary Collection Chile Lime Chicken. more...

2862 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...