spartikus0's Journal, 11 June 2012

251.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 26.34g | Prot: 99.35g | Carb: 203.48g.   Breakfast: 100% Whey Protein Powder - Vanilla, Milk (Nonfat). Lunch: Fresh Mixers Szechwan Beef with Asian Style Noodles. Dinner: Sweet Tea, Swiss Cheese, 6" Oven Roasted Chicken Breast. more...

2782 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...