Weigh In record (no journal entry) for 11 June 2012
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2585 kcal
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Fat: 110.80g | Prot: 111.80g | Carb: 282.65g.
Breakfast: Castanha do para, Sustagen Chocolate, Pão na Chapa, Leite Semi Desnatado. Lunch: Contra Filé Bife, Gelatina Diet, Arroz Integral, Feijao Carioca. Dinner: Pistache, Castanha de Caju, Pão na Chapa, Leite Semi Desnatado. Snacks/Other: Arroz Doce, Edam Cheese , Bananas , Apples , Leite Semi Desnatado. more...
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2685 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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gaining 1.9 lb a week
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