optik13's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
174.2 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
2585 kcal Fat: 110.80g | Prot: 111.80g | Carb: 282.65g.   Breakfast: Castanha do para, Sustagen Chocolate, Pão na Chapa, Leite Semi Desnatado. Lunch: Contra Filé Bife, Gelatina Diet, Arroz Integral, Feijao Carioca. Dinner: Pistache, Castanha de Caju, Pão na Chapa, Leite Semi Desnatado. Snacks/Other: Arroz Doce, Edam Cheese , Bananas , Apples , Leite Semi Desnatado. more...
2685 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
gaining 1.9 lb a week

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