Weigh In record (no journal entry) for 25 February 2018
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159.4 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1300 kcal
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Fat: 35.01g | Prot: 35.59g | Carb: 166.14g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Dinner: Lemon Puddings, Chianti Wine, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Satsuma, Asda Red Seedless Grapes, Cappuccino, Pears , Cheddar Cheese . more...
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gaining 1.5 lb a week
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