RSher1242's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
2300 kcal Fat: 106.91g | Prot: 90.91g | Carb: 240.73g.   Breakfast: Oatmeal, Raisins, Dried Cranberries, Cranberry Walnut Muffin. Dinner: Mashed Potatoes, Stuffed Pepper with Rice and Meat. more...
on diet RSher1242's own diet   gaining 2.1 lb a week

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RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.

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