pkubin67's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
210.6 lb Lost so far: 7.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1342 kcal Fat: 50.50g | Prot: 85.00g | Carb: 121.50g.   Breakfast: Honey Mustard Pretzel Sticks, Essential 1 Heart Health Super Omega-3. Lunch: Cheese Pizza Bites. Dinner: Chips & Queso, Spanish Rice, Borracho Beans, Skinless Chicken Breast Meal. Snacks/Other: Rum (90 Proof), Rum (90 Proof), Rum (90 Proof). more...
losing 1.4 lb a week

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