rnbigguy's Journal, 23 April 2010

Food celebrations every weekend for kids and I am finding it difficult to input all foods before eating. I am a little discouraged with 2 lbs but at least it is still a loss.
337.0 lb Lost so far: 40.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:
1976 kcal Fat: 73.66g | Prot: 119.31g | Carb: 200.92g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Sugar, Special K Protein Meal Bar - Chocolatey Chip. Lunch: Chewy Chocolate Chip High Protein Bar, Gourmet Broccoli & Spinach Pizza, 10" Flour Tortillas, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Coleslaw. Dinner: Pizza Quick Traditional Snack Sauce, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, 8" Flour Soft Taco (10ct.), Fat Free Ricotta, Turkey Pepperoni, Grated Parmesan & Romano Cheese. Snacks/Other: Jell-O Sugar-Free Gelatin. more...
4237 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week

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Comments 
Two pounds is great. It will still get you to goal. Save the discouragement for gains. Losing weight takes a lot of patience! You are doing great! 
23 Apr 10 by member: Suzi161

     
 

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