Weigh In record (no journal entry) for 11 June 2012
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218.3 lb
Lost so far: 42.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2045 kcal
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Fat: 54.43g | Prot: 138.36g | Carb: 228.03g.
Breakfast: Blueberries (Unsweetened, Frozen), Honey, Sultana Bran, 0% Greek Yoghurt. Lunch: Dry Rice Noodles, Olive Oil, Green Snap Beans (Frozen), Spinach, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Canned Tuna, Lettuce, Black Olives, Italian Bread, Olive Oil, Aubergine, Light Choices Cottage Cheese, Cherry Tomatoes. Snacks/Other: 0% Greek Yoghurt, Lager, Olive Oil, Organic Savoury Rice Cakes, Chunky Peanut Butter, White Bread, Mayonnaise. more...
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2651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet paperiniko's own diet
steady weight
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