paperiniko's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
218.3 lb Lost so far: 42.3 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
2045 kcal Fat: 54.43g | Prot: 138.36g | Carb: 228.03g.   Breakfast: 0% Greek Yoghurt, Sultana Bran, Honey, Blueberries (Unsweetened, Frozen). Lunch: Chicken Breast (Skin Not Eaten), Dry Rice Noodles, Olive Oil, Green Snap Beans (Frozen), Spinach. Dinner: Italian Bread, Olive Oil, Chicken Breast (Skin Not Eaten), Lettuce, Black Olives, Aubergine, Cherry Tomatoes, Canned Tuna, Light Choices Cottage Cheese. Snacks/Other: Mayonnaise, 0% Greek Yoghurt, Lager, Chunky Peanut Butter, Organic Savoury Rice Cakes, Olive Oil, White Bread. more...
2651 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   steady weight



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