paperiniko's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
218.3 lb Lost so far: 42.3 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
2045 kcal Fat: 54.43g | Prot: 138.36g | Carb: 228.03g.   Breakfast: Sultana Bran, Blueberries (Unsweetened, Frozen), Honey, 0% Greek Yoghurt. Lunch: Dry Rice Noodles, Chicken Breast (Skin Not Eaten), Olive Oil, Green Snap Beans (Frozen), Spinach. Dinner: Lettuce, Black Olives, Olive Oil, Italian Bread, Aubergine, Cherry Tomatoes, Light Choices Cottage Cheese, Chicken Breast (Skin Not Eaten), Canned Tuna. Snacks/Other: Lager, Organic Savoury Rice Cakes, Chunky Peanut Butter, White Bread, Olive Oil, 0% Greek Yoghurt, Mayonnaise. more...
2651 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

No recent activity.

Other Member Diet Recent Activity

Peppie Pop supported Evie1010's Journal Entry.
Regina2007 recorded a Weight Entry at 219.0 lb.
Liknes recorded a Weight Entry at 190.0 lb.
jatecarrey recorded a Weight Entry at 163.1 lb.
tatiana_circassian recorded a Weight Entry at 167.0 lb.
DU1152 recorded a Weight Entry at 234.0 lb.
pangeuka recorded a Weight Entry at 251.8 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 154.8 lb.