paperiniko's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
218.3 lb Lost so far: 42.3 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
2045 kcal Fat: 54.43g | Prot: 138.36g | Carb: 228.03g.   Breakfast: Blueberries (Unsweetened, Frozen), Honey, Sultana Bran, 0% Greek Yoghurt. Lunch: Dry Rice Noodles, Olive Oil, Green Snap Beans (Frozen), Spinach, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Canned Tuna, Lettuce, Black Olives, Italian Bread, Olive Oil, Aubergine, Light Choices Cottage Cheese, Cherry Tomatoes. Snacks/Other: 0% Greek Yoghurt, Lager, Olive Oil, Organic Savoury Rice Cakes, Chunky Peanut Butter, White Bread, Mayonnaise. more...
2651 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paperiniko's own diet



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

huffmann joined challenge Lose 5 pounds by May 28.
JessWhatINeeded commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

Kiminbela updated their Food Diary.
feeschie recorded a Weigh In at 145.0 lb.
Momma2girls recorded a Journal Entry.
Crittertech updated their Exercise Diary.
berkeleywebs updated their Food Diary.
lsguerrero updated their Food Diary.
lety85m started a new challenge topic - :).
mummydee replied to kaykay672's post - cheating on woe.