paperiniko's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
218.3 lb Lost so far: 42.3 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
2045 kcal Fat: 54.43g | Prot: 138.36g | Carb: 228.03g.   Breakfast: Blueberries (Unsweetened, Frozen), Honey, Sultana Bran, 0% Greek Yoghurt. Lunch: Dry Rice Noodles, Olive Oil, Green Snap Beans (Frozen), Spinach, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Canned Tuna, Lettuce, Black Olives, Italian Bread, Olive Oil, Cherry Tomatoes, Aubergine, Light Choices Cottage Cheese. Snacks/Other: Lager, Olive Oil, Organic Savoury Rice Cakes, Chunky Peanut Butter, White Bread, Mayonnaise, 0% Greek Yoghurt. more...
2651 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   steady weight

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