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7pm Edit: 23 hr mark fasting w/lots of water and the exception of coffee with heavy cream, butter and liquid stevia drops. Time for dinner before my Cinderella clock runs out (8pm)! Blood Sugar this morning was 100, before eating dinner, now 84. I will never understand how I can have an out of range b/s on low carb dieting. Earlier Post Today: Errrrrrr.... Just when I thought I had the LCHF wired, and drinking the amount of water I should, my weight is up 4lbs from yesterday. I know... WATER. This yo-yo is really got me going though. Today, I am going to fast as long as I can, 12 was my 16 hr mark. I have been drinking water like crazy, along w/my cup of delicious coffee. Off to the city with my Ogre (husband). I also call him the 'Dish Fairy', because if I don't get to the dishes, they are miraculously done in the morning when I get up! I just love him! :)
Diet Calendar Entry for 24 February 2018:
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1288 kcal
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Fat: 120.57g | Prot: 30.69g | Carb: 24.01g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Aquafina Water (16.9 oz), Land O'Lakes Heavy Whipping Cream, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Aquafina Water (16.9 oz). Dinner: Trader Joe's Hass Avocado, Ragu Homemade Style Pizza Sauce, Mozzarella Cheese (Whole Milk), Egg, Garlic Powder, Garlic, Trader Joe's Organic Extra Virgin Olive Oil, Philadelphia Original Cream Cheese, Hormel Pepperoni Minis, Bob's Red Mill Almond Meal Flour, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Hidden Valley Buttermilk Ranch Dressing, Mature Onions. Snacks/Other: Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Nature Made Vitamin B-12, Land O'Lakes Salted Butter, Coffee (made from Ground), Sunnyside Farms Heavy Whipping Cream, Aquafina Water (16.9 oz). more...
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 Comments
Hilarious picture! Those undeserved scale jumps are the worst. It will come down though. Keep going!
24 Feb 18 by member: momma6224
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24 Feb 18 by member: 8Patty
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Like you said water us women the only thing I retain is water lol
24 Feb 18 by member: 8Patty
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You've been on the mark so water it is!
24 Feb 18 by member: murphthesurf
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that patch had been around a long time. It come on a roll and you can adjust the size, including reaching all the way around the head for more stabilization. It's silver - and some call it duct tape!
24 Feb 18 by member: SheaDlady
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8Patty If you retain fluid, may I suggest using Pink Himalayan Salt for all your cooking and salting of anything. For the first bit even put 1/4 - 1/2 a teaspoon on your tongue and wash it down with water. I used to be on 120 mg if Furosemide a day for edema, but then I found out that stuff can kill you so, I just quit it and started making sure I got the equivalent of a teaspoon of PHSalt in a day. No more edeama. Makes your food taste better too!
24 Feb 18 by member: Puranen
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momma6224, I know, they are the worst!
24 Feb 18 by member: moondove
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8Patty, If water is going to get me, I have to make light of it!
24 Feb 18 by member: moondove
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murphthesurf, Just has to be water. No way I jumped 4lbs overnight. Thanks!
24 Feb 18 by member: moondove
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25 Feb 18 by member: moondove
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