Weigh In record (no journal entry) for 24 February 2018
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168.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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810 kcal
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Fat: 17.80g | Prot: 14.52g | Carb: 159.32g.
Breakfast: Blueberries, Lewis Labs Brewer's Yeast Buds, Smart Balance Light Original Buttery Spread with Flax Oil, Bananas, Reduced Calorie Pancake Syrup, Coffee (Brewed From Grounds), Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Now Foods Psyllium Husk Powder, Blueberries. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Medjool Dates. more...
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losing 8.4 lb a week
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