Weigh In record (no journal entry) for 11 June 2012
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138.5 lb
Lost so far: 19.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1612 kcal
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Fat: 54.51g | Prot: 75.53g | Carb: 215.72g.
Breakfast: apple juce, Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese, oatmeal. Dinner: pro feel, ice gream. Snacks/Other: Ice Cream. more...
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3162 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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