Spin55's Journal, 10 June 2012

192.0 lb Lost so far: 41.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3191 kcal

Fat: 123.48g | Prot: 150.38g | Carb: 375.30g.   Breakfast: Oatmeal, Organic 1% Low Fat Milk, Craisins, Blueberries , Peanut Butter. Snacks/Other: Glazed Donut, Chocolate Fudge Cake, Ellio's Pizza, Hamburger or Hotdog Rolls, Honey Deli Ham, Provolone Cheese, Pepperoni, Blueberry Greek Nonfat Yogurt, Sesame Marinated Flank Steak. more...

3388 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Running - 7/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Running - 6/mph - 15 minutes. more...