dogjogger's Journal, 23 April 2010

Weigh In record (no journal entry) for 23 April 2010
183.4 lb Lost so far: 24.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2010:
2967 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running - 6/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 1.4 lb a week

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