LoreX75's Journal, 24 February 2018

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Weigh In record (no journal entry) for 24 February 2018

199.3 lb Lost so far: 4.2 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2018:

1322 kcal

Fat: 41.32g | Prot: 178.04g | Carb: 47.78g. Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Natura Nuova Bio Seitan alla Piastra. Dinner: Petto di Pollo. Snacks/Other: Esselunga Ricotta Equilibrio. more...

2468 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 20.8 lb a week

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LoreX75's Journal, 24 February 2018

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