jaime30024's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
227.8 lb Lost so far: 20.2 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2012:
959 kcal Fat: 55.72g | Prot: 79.79g | Carb: 31.38g.   Breakfast: Bacon Applewood Smoked, Egg. Lunch: chicken zaxby. Dinner: chicken cheese enchilada soup. Snacks/Other: sugar free orange jello. more...
on diet Atkins   losing 3.3 lb a week

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