Weigh In record (no journal entry) for 10 June 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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968 kcal
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Fat: 35.94g | Prot: 70.88g | Carb: 92.32g.
Breakfast: High Protein Vanilla Shake, Cantaloupe Melons. Lunch: Milk (Nonfat), Gourmet Vanilla Pound Cake, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sandwich Thins - 100% Whole Wheat. more...
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gaining 0.7 lb a week
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