Weigh In record (no journal entry) for 23 February 2018
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1853 kcal
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Fat: 114.85g | Prot: 111.94g | Carb: 76.33g.
Breakfast: Kombucha, Wild Blueberry Preserves, Ginger, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Teavana Oolong Tea. Dinner: Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg. Snacks/Other: Fig Newtons Fig Newton, Chamomile Tea (Brewed), Truvia Sweetener, Borden Whipping Cream, Twinings Chai Tea, Olly Restful Sleep Gummies. more...
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2770 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 30 minutes, Bus Driving - 6 hours, Resting - 1 hour and 15 minutes, Sleeping - 7 hours, Standing - 30 minutes, Housework - 15 minutes. more...
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gaining 8.8 lb a week
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