Weigh In record (no journal entry) for 23 February 2018
|
177.0 lb
Lost so far: 72.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
518 kcal
|
Fat: 29.81g | Prot: 28.42g | Carb: 33.24g.
Breakfast: Cheese Bread, Breakfast Burrito, Denny's Bacon Strips, Tea Unsweetened. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|