Weigh In record (no journal entry) for 11 June 2012
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223.3 lb
Lost so far: 19.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2012:
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860 kcal
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Fat: 43.91g | Prot: 63.76g | Carb: 56.17g.
Breakfast: coffee with milk, Strawberry Yoghurt, Nutty Muesli. Lunch: flax seed, almonds, sesame seed, pumpkin seeds, brazil nuts, salad. Dinner: capsicum, baby spinach, bok choy, green beans, celery, chicken breast. more...
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3326 kcal
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Activities & Exercise:
Sleeping - 9 hours, Desk Work - 7 hours, Circuit Training - 20 minutes, Running - 10/mph - 10 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.2 lb a week
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