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Been eating like a champ these past 2 days! And it shows!
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129.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2010:
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2955 kcal
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Fat: 84.47g | Prot: 145.79g | Carb: 407.02g.
Breakfast: golden delicious apple, Muscle Milk 'n Oats - Maple & Brown Sugar. Lunch: Chow Mein, Orange Chicken. Dinner: Chicken Alfredo (Large Family Size). Snacks/Other: Mega Gainer, Yoplait light fat free blackberries, Yoplait Light Yogurt - Red Raspberries. more...
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2183 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 4 minutes, Sitting - 3 hours, Resting - 3 hours and 45 minutes. more...
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gaining 16.8 lb a week
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