agravet's Journal, 10 June 2012

216.1 lb Lost so far: 17.6 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 38.52g | Prot: 82.12g | Carb: 115.25g.   Breakfast: Mansikka Tehojuoma. Lunch: Tuna in Oil (Canned), Black Bean Soup (with Equal Volume Water, Canned). Dinner: Tonnikalasalaattiateria. Snacks/Other: corn, Tuna in Oil (Canned), Muslibar (Sockerfri). more...

3087 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...