isohume's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
173.5 lb Lost so far: 7.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
337 kcal Fat: 19.94g | Prot: 22.05g | Carb: 18.33g.   Breakfast: I Can't Believe It's Not Butter!, egg beaters, Whole Wheat Bread, cheddar cheese, Meatless Breakfast Link, Pattie or Slice, Half and Half Cream. more...
2541 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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