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isohume
Journal
10 Jun 12
isohume's Journal, 10 June 2012
isohume's Profile
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Weigh In record (no journal entry) for 10 June 2012
173.5 lb
Lost so far:
7.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2012:
337 kcal
Fat: 19.94g | Prot: 22.05g | Carb: 18.33g.
Breakfast:
I Can't Believe It's Not Butter!, egg beaters, Whole Wheat Bread, cheddar cheese, Meatless Breakfast Link, Pattie or Slice, Half and Half Cream.
more...
2541 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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isohume's weight history
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