AprilS24's Journal, 10 June 2012

156.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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276 kcal

Fat: 15.53g | Prot: 13.94g | Carb: 21.21g.   Breakfast: Scrambled Egg , Coffee. Snacks/Other: Red Delicious Apples. more...

1940 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...