Revlindag's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
177.5 lb Lost so far: 32.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2012:
225 kcal Fat: 2.48g | Prot: 20.57g | Carb: 33.04g.   Breakfast: Coffee. Lunch: Shrimp, Red Tomatoes, Cucumber (Peeled). Snacks/Other: Fuji Apples. more...
on diet Revlindag's own diet   losing 10.5 lb a week

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