Weigh In record (no journal entry) for 10 June 2012
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185.8 lb
Lost so far: 18.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1705 kcal
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Fat: 73.57g | Prot: 79.29g | Carb: 199.51g.
Breakfast: Almonds, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds. Lunch: Mussels, White Rice, Tilapia Fillets. Dinner: Extra Thin Yellow Corn Tortillas (Taco Size), California Avocados, Whole Wheat & Honey Loaf, Chicken Curry, Extra Virgin Olive Oil. Snacks/Other: WW VANILLA RND I/C SNDWICH 6Pwee, Chocolate Sandwich Cookies, Peanut Butter Sundae (Small). more...
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2053 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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