Weigh In record (no journal entry) for 23 February 2018
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223.2 lb
Lost so far: 16.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1354 kcal
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Fat: 97.73g | Prot: 88.99g | Carb: 30.64g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Wellsley Farms Provolone Cheese Slices. Dinner: Heinz Reduced Sugar Ketchup, Berkley & Jensen Sirloin & Beef Patties, Wellsley Farms Provolone Cheese Slices, Stop & Shop Light Hamburger Rolls. Snacks/Other: Wellsley Farms Roasted & Salted Peanuts, Dunkin' Donuts Iced Coffee with Cream (Large). more...
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losing 3.9 lb a week
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