Weigh In record (no journal entry) for 10 June 2012
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1758 kcal
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Fat: 103.14g | Prot: 70.67g | Carb: 79.73g.
Breakfast: Wal-Mart Seafood Salad, Cream (Half & Half), Bacon, Gouda Cheese, Egg, Cracked Pepper Seasoned Summer Vegetables. Lunch: American Cheese, Side Salad, Newman's Own Creamy Caesar Salad Dressing, Hamburger Patty. Snacks/Other: Whipped Vodka. more...
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2513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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