Weigh In record (no journal entry) for 10 June 2012
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210.8 lb
Lost so far: 7.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1383 kcal
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Fat: 33.05g | Prot: 68.18g | Carb: 86.70g.
Lunch: Chocolate Crunch Meal Bar. Dinner: Classic Cole Slaw, Serrano Pepper, Baked Beans, BBQ Chicken (Leg Quarter). Snacks/Other: Vodka, Vodka, Vodka, Vodka, Vodka, Vodka. more...
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losing 2.8 lb a week
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