Weigh In record (no journal entry) for 23 February 2018
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208.2 lb
Lost so far: 37.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1500 kcal
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Fat: 59.59g | Prot: 91.07g | Carb: 162.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly. Lunch: Boston Market Beef Steak & Pasta. Dinner: Kraft Deli Deluxe American 2% Milk Cheese Slices, Kroger Ground Sirloin 90/10, Dave's Killer Bread Good Seed Thin-Sliced Bread, KC Masterpiece BBQ Sauce. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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gaining 7.0 lb a week
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