htyas's Journal, 10 June 2012

243.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 42.60g | Prot: 19.06g | Carb: 193.01g.   Breakfast: banana. Lunch: Fully Cooked Turkey Sausage Patties, Original Buttery Spread, Original Syrup, Multigrain Belgian Waffles. Snacks/Other: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Navels Oranges. more...

3269 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...