Cclem's Journal, 10 June 2012

219.7 lb Lost so far: 2.6 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

---

2915 kcal

Fat: 166.04g | Prot: 77.25g | Carb: 267.03g.   Breakfast: Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A) , Energy Gummies, Sugar Free French Vanilla Creamer, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Kettle Crinkle Cut Chips, Honey Roasted Peanuts, Tomatoes, American Lettuce Blend, Feta Cheese, Light Asian Toasted Sesame Salad Dressing. Dinner: Long Island Iced Tea, House Salad, Garlic Mashed Potatoes, House Dressing, Small Bread Loaf, Pollo Rosa Maria, Bread Dipping Spice. Snacks/Other: Vanilla Frozen Custard (1 Pint), Granola Thins - Dark Chocolate, Mixed Nuts. more...

2551 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...