ceciofal's Journal, 10 June 2012

201.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 46.79g | Prot: 69.78g | Carb: 113.63g.   Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), coffee, half and half. Lunch: Puffed Rice Cake, kimchi, Best Foods, Chopped Salad, *Organic Beef 20%. Dinner: boiled beef, Wine, butter, steamed chicken breast, Summer Squash. more...

2798 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes, Yard Work (gardening) - 20 minutes, Sitting - 5 minutes, Housework - 5 minutes, Standing - 5 minutes, Shopping - 1 hour and 5 minutes, Mini Trampoline Bounce - 15 minutes. more...