Sheanaj's Journal, 22 April 2010

Weigh In record (no journal entry) for 22 April 2010
131.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 April 2010:
1335 kcal Fat: 96.62g | Prot: 84.59g | Carb: 35.43g.   Breakfast: Coffee (Brewed From Grounds), Canned Pumpkin, cinnamon, butter, egg, flax seed, heavy cream, baking powder. Lunch: Broccoli, polska kielbasa. Dinner: cube steak, cauliflower. Snacks/Other: coffee, diet root beer, cheddar, my cloud, heavy cream, pork rinds. more...
on diet Atkins   losing 0.8 lb a week

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