Sheanaj's Journal, 22 April 2010

Weigh In record (no journal entry) for 22 April 2010
131.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 April 2010:
1335 kcal Fat: 96.62g | Prot: 84.59g | Carb: 35.43g.   Breakfast: flax seed, egg, butter, cinnamon, Coffee (Brewed From Grounds), baking powder, heavy cream, Canned Pumpkin. Lunch: polska kielbasa, Broccoli. Dinner: cauliflower, cube steak. Snacks/Other: diet root beer, pork rinds, my cloud, cheddar, heavy cream, coffee. more...
on diet Atkins   losing 0.8 lb a week

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