Weigh In record (no journal entry) for 10 June 2012
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2985 kcal
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Fat: 109.34g | Prot: 108.17g | Carb: 391.24g.
Breakfast: Strawberries, Fat Free Skim Milk, RVL Shake Mix. Lunch: Coca-Cola Classic (20 oz), French Fries (Regular), Honey BBQ Bacon Beefy Burgers. Dinner: Chewy Lowfat Granola Bars - S'mores, Sliced Chicken Breast, Reduced Fat Sea Salted Potato Chips, 100% Whole Wheat Bread, American Cheese Singles. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Blueberry Muffins, Light Beer, Reduced Fat Sea Salted Potato Chips. more...
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3473 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Running - 9/mph - 1 hour and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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