Weigh In record (no journal entry) for 21 April 2010
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2010:
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678 kcal
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Fat: 35.88g | Prot: 71.29g | Carb: 14.87g.
Breakfast: fried eggs, tea, picante. Lunch: sargento swiss, diet coke, salad, eye of round. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), diet coke, zucchini, water, eye of round, salad. Snacks/Other: swiss cheese. more...
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losing 21.0 lb a week
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psenneff's weight history
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