carolrmartins's Journal, 10 June 2012

124.8 lb Lost so far: 17.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 57.11g | Prot: 128.14g | Carb: 156.64g.   Breakfast: Presunto Magro, Grao Sabor Castanha do para e Quinoa, Requeijao, Regular Coffee, Peito de Peru S/Casca, Queijo Mussarela Light, Zero-Cal Gotas Aspartame, Leite Ninho Levinho. Lunch: Cabernet Sauvignon Wine , Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten). Dinner: Brigadeiro, Cabernet Sauvignon Wine , Lasanha Bolonhesa (Individual). Snacks/Other: Brigadeiro, Kellness - Müslix Tradicional, Iogurte Natural Desnatado. more...

1919 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Exercise machine (moderate) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...