k_okenka's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
2129 kcal Fat: 50.01g | Prot: 126.10g | Carb: 297.93g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal. Lunch: Shrimp, Boiled Egg, Mushrooms, Sweet Red Peppers, Country Style String Beans, Fortune Cookie, Grilled Chicken Kabob, Water (Bottled), Onions. Dinner: Country Style String Beans, Fortune Cookie, Orange Chicken, Onions, Water (Bottled), Mixed Vegetables. Snacks/Other: Heritage Flakes Multigrain Cereal, Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla, Almond Breeze Vanilla, Clif Bar - White Chocolate Macadamia Nut. more...
2962 kcal Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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