k_okenka's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
2129 kcal Fat: 50.01g | Prot: 126.10g | Carb: 297.93g.   Breakfast: Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Mushrooms, Boiled Egg, Shrimp, Sweet Red Peppers, Onions, Water (Bottled), Fortune Cookie, Grilled Chicken Kabob, Country Style String Beans. Dinner: Orange Chicken, Onions, Fortune Cookie, Country Style String Beans, Mixed Vegetables, Water (Bottled). Snacks/Other: Almond Breeze Vanilla, Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal, Heritage Flakes Multigrain Cereal, Clif Bar - White Chocolate Macadamia Nut. more...
2962 kcal Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon recorded a Journal Entry and a Weigh In at 182.8 lb.
Julesy702 supported vurimallabrahmachary's Weigh In.
vurimallabrahmachary recorded a Weigh In at 130.1 lb.
441fp recorded a Weigh In at 157.2 lb.
hecpegua recorded a Weigh In at 177.7 lb.
junebug223 recorded a Weigh In at 136.5 lb.
petrosbourountzis recorded a Weigh In at 191.8 lb.
mark job recorded a Weigh In at 175.0 lb.