k_okenka's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
2129 kcal Fat: 50.01g | Prot: 126.10g | Carb: 297.93g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal. Lunch: Grilled Chicken Kabob, Fortune Cookie, Water (Bottled), Onions, Country Style String Beans, Sweet Red Peppers, Mushrooms, Boiled Egg, Shrimp. Dinner: Water (Bottled), Onions, Mixed Vegetables, Orange Chicken, Fortune Cookie, Country Style String Beans. Snacks/Other: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla, Clif Bar - White Chocolate Macadamia Nut, Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. more...
2962 kcal Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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