k_okenka's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
2129 kcal Fat: 50.01g | Prot: 126.10g | Carb: 297.93g.   Breakfast: Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Grilled Chicken Kabob, Fortune Cookie, Water (Bottled), Onions, Boiled Egg, Country Style String Beans, Mushrooms, Shrimp, Sweet Red Peppers. Dinner: Country Style String Beans, Onions, Water (Bottled), Mixed Vegetables, Orange Chicken, Fortune Cookie. Snacks/Other: Heritage Flakes Multigrain Cereal, Clif Bar - White Chocolate Macadamia Nut, Almond Breeze Vanilla, Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. more...
2962 kcal Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
marlenermm recorded a Weigh In at 190.0 lb.
yarddog recorded a Journal Entry and a Weigh In at 275.0 lb.
Marcus Welby recorded a Journal Entry and a Weigh In at 228.5 lb.
Sweetlysad supported XshapeshiftX's Journal Entry.
Zarry Myles recorded a Weigh In at 143.3 lb.
cheleletourneau updated their Food Diary.
Paleogirl0727 supported TonyFar's Weigh In.