Sonyatyler's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
140.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
1138 kcal Fat: 33.71g | Prot: 74.35g | Carb: 138.25g.   Breakfast: Strawberries, Blueberries, Baby Spinach, Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Mild Bar-B-Q Sauce, Bar-B-Q Beans, Broccoli, Garlic Bread, Smoked Turkey (Lunch). Dinner: Reduced Fat 2% Milk. Snacks/Other: Multi-Grain Club Crackers, Natural Applesauce, KRAFT CAS MONT/JALAP, Light Garlic & Herb Cheese Wedges. more...
1575 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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