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Okay, so today I am up .2 from yesterday. I was reminded by some of you to check my water intake. Oh yeah...I wasn't drinking enough, only 84 oz's a day, sometimes less. As of today, I am making a conscious effort to drink water every hour so that I am doing LCHF correctly. I have also started taking my probiotics, as the first step in helping my GI trouble.
I fasted for 20 hrs today. Trying to get things moving in the right direction again.
Other than that, it was a day filled with cold then warmer temps as thunder clouds pretending it was going to rain but never did. I thought that I heard thunder (and my white boxer doggie Abigail did too).
My Ogre is home, so time to finish dinner. Hope everyone is having a good day.
EDIT Tonight: I made Fat Head Pizza Crust and added pizza sauce, cheese and pepperoni and it was awesome! My husband ate a slice and said it was really good. He wants me to make it again. He recently passed me up in weight loss and told me that he lost 4 more lbs. Guys have all the luck!
Diet Calendar Entries for 22 February 2018:
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1707 kcal
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Fat: 155.50g | Prot: 55.21g | Carb: 21.62g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Aquafina Water (16.9 oz), Land O'Lakes Heavy Whipping Cream, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, Egg, Johnsonville Maple Syrup Breakfast Sausage, Aquafina Water (16.9 oz). Dinner: Ragu Homemade Style Pizza Sauce, Mozzarella Cheese (Whole Milk), Egg, Garlic Powder, Garlic, Trader Joe's Organic Extra Virgin Olive Oil, Philadelphia Original Cream Cheese, Hormel Pepperoni Minis, Bob's Red Mill Almond Meal Flour, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Hass Avocado, Aquafina Water (16.9 oz). Snacks/Other: Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter, Coffee (made from Ground), Nature Made Vitamin B-12, Aquafina Water (16.9 oz). more...
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3725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 15 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
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