Weigh In record (no journal entry) for 22 February 2018
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1622 kcal
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Fat: 36.99g | Prot: 118.69g | Carb: 220.04g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Sunny Select Quick Oats, Pineapple, Whole Wheat Bread, Blueberries, Chobani Nonfat Plain Greek Yogurt, ProMix Nutrition Grass-Fed Whey Protein. Lunch: Trader Joe's Veggies & Greens Salad Kit, Farm Rich Boneless Skinless Chicken Breast. Dinner: Tostitos Artisan Recipes Roasted Garlic & Black Bean, Mexican Lasagna. Snacks/Other: Blueberries, Chobani Nonfat Plain Greek Yogurt, Apples, Chiquita Banana, Coffee-Mate Original Powder Creamer. more...
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losing 0.2 lb a week
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