Weigh In record (no journal entry) for 10 June 2012
|
155.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2012:
|
2416 kcal
|
Fat: 103.46g | Prot: 85.54g | Carb: 281.70g.
Breakfast: Domino Pure Cane Sugar, Instant Grits Original, Shedd's Spread plus Calcium and Vitamins, Eggs (Large), Classic White Bread, Strawberry Jam. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Biscuit & Gravy, Fresh Pork Sausage, Syrup, Plain French Toast, Plain Waffle, Plain Pancakes, Egg, Bacon. Dinner: Howie Wings, Cheese Pizza (Large), Pepperoni Topping Only (Large), Beef Topping Only (Large). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|