Johanne's Journal, 22 February 2018

243.8 lb Lost so far: 35.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 75.88g | Prot: 81.92g | Carb: 148.42g.   Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia. Lunch: Birds Eye California Blend, Uncle Ben's Natural Whole Grain Brown Rice, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Italian Wild Rice Soup. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Lemon Juice, Now Foods Now Better Stevia. more...

2694 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...